Attack Your Back

Fitmark Ambassador Dustin Pederson explains the difference in pulling movements and rowing movements for your back training days  After competing at NPC Jr. Nationals last June I realized that my back is one area of my physique that needed some … Read Post

Find Your Motivation

Fitmark Ambassador Nick Friedrichsen encourages you to find your motivation and keep the drive alive to pursue your passion in life When we lose the spark and excitement of the initial desire to become and stay fit, it is really easy … Read Post

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