Hold On

Fitmark Ambassador Robin Romero encourages you to hold on when you reach the peak of your lift, push or pull when you’re weight training to increase gains “Hold On.” Do you remember that song by Wilson Phillips? Yup, it’s on … Read Post

Calorie Counting

Fitmark Ambassador Cecily Zimbelman shares how counting calories may not be everyone’s strong suit but that it can be very beneficial in aiding you with fitness goals Counting calories isn’t for everyone, but when it comes to weight loss it … Read Post

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