Meal Prep On the Go with the Shield

Meal Prep On The Go

When your busy, active lifestyle has you flying off in five different directions, a little meal prep can go a long way. For Fitmark Ambassador Shannon Michelle meal prep is the answer to keeping on track and fueled throughout the … Read Post

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Life Lessons In Fitness

Fitness is one of those remarkable things that keeps giving back. The benefits go way beyond the physical. Take Fitmark Ambassador Kevin Ginther, for example. He’s discovered so many practical uses for fitness that he applies them to many other … Read Post

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