Concept Row Machine Dead Lifts

Concept Row Machine Dead Lifts

Rowing Dead Lifts

Have you ever seen someone at your gym using the row machine, and seeing the exercise spiked your interest, but you didn’t know if the same repeated seated movement would be beneficial to you? We’re about to give you something … Read Post

The NYC Marathon Turns 44

The NYC Marathon, scheduled for November 2nd this year, takes runners through all five boroughs. Established in 1970, the marathon is the largest in the world, with more than 50,000 finishers (according to 2013 numbers.) The Marathon will be celebrating 44 … Read Post

Balance

Fitmark Ambassador Emily Van Giezen shares what balance in life actually is and encourages you to keep working to keep it in your daily life Is it balancing on a Bosu? Balancing food portions? Balancing time? Whatever it is, balance … Read Post

Conversations in my Head

Fitmark Ambassador Ashley Benson shares how everyone can find a workout they love and how to change that dreaded workout session into something you can enjoy As I reflect on the past years of personal training and leading fitness classes, … Read Post

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