Ashley Benson has been working in the world of health and fitness since 1999. After earning her degree in Kinesiology from Houston Baptist University she went on to attain an AFAA certification for group exercise, has trained and studied Mat and Reformer Pilates through The Method Pilates, and is certified in Mat Pilates and Personal Training. Currently she is working on a Tye4 and Circular Pilates Certification through The Method Pilates. She hosts Fitness Vacations and loves coaching her clients step by step into a healthier lifestyle. When she's not training or blogging you will find her with her husband, two kids, and her dog, Apple.