Hi, I'm Janet a nutrition and ﬁtness coach. In my late 20’s, I smoked a pack of cigarettes a day, ate lots of trans fats, never exercised and was a workaholic.
Eventually I changed my wicked ways, quit smoking and started training regularly. After twenty-odd years immersed in the corporate life as a project manager in the computer department, I left to pursue my dream job. Now, I help others transform their bodies and lives.
I'm a member of the over-50 club, and in the best shape of my life. As a mother of two teenage boys and two step-children, I understand how busy your life is and that you need to get ﬁt and strong in limited time.