When you have kids, your fitness regime often takes a back seat to the priorities in your life.
Not having enough time because of other commitments is the number one excuse people make for not working out on a regular basis. If your schedule is busy because you have kids, you face a greater pressure than most to set a good example and lead a healthy lifestyle.
The secret is to make it fun, family time.
As this picture clearly shows, you and your kids are a workout team! What better way to get your kids involved in fitness and keep yourself in shape but to turn working out into an event. Here’s your chance to get creative and put together healthy activities you and the kids can do together.
Now that’s quality time, wouldn’t you say?
What kind of healthy activities do you share with your kids?