With the weekend coming, some of us will crank up the intensity of our workouts and turn into weekend warriors, hitting the trails and the gym like we’re on a mission to catch up for lost time.
Sometimes it’s too easy to get caught up with our workout routines and ignore the importance of rest. Allowing our bodies to fully recover after intense training is essential to muscular growth and repair, but more importantly, it’s the secret ingredient to preventing a sports injury.
Yoga is one form of exercise that a lot of people turn to when they want a deep stretch. The relaxation and meditative effects of yoga cannot be denied and it’s a great way of inducing a shot of active recovery into your fitness regime.
How do you relax your body?