If you had to name one of the top benefits you feel from working out, confidence would likely feature somewhere in the top five.
Let’s face it, we all walk with a little extra swagger in our step, leaving the gym after a great workout, feeling taller, stronger and more confident than before.
It is this feeling of confidence that comes from building an amazing physique that motivates a lot of us – that and the thought of beach weather. Knowing that we will be putting on a swimsuit in the next coming weeks is great incentive and surely something that makes us all crank it up a notch.
How do you train for the beach?