I think we all understand how taking vitamins is important. And when working out it is good to take Vitamin C & E (Antioxidants). Here is some info you may not have known about Vitamin D!
Get STRONGER with Vitamin D:
When you take Vitamin D, it is converted into 1,2 – dihydroxyvitamin D, a steroid hormone. So you can see the potential muscle building properties. It does by binding to receptors on muscle-cell membranes, encouraging muscle contractions and protein synthesis.
Testosterone BOOST with Vitamin D:
Research has shown that sufficient levels of Vitamin D in the body have promoted significantly higher levels of testosterone! Compared to those who were lower in the micronutrient. Not bad for a 3 month supply for $6 at Target. The recommended daily dose for Vitamin D is 1,oooIU
Increase IMMUNITY with Vitamin D:
Vitamin D is integral to a normal immune function. It’s especially helpful to those suffering from illnesses like Multiple Sclerosis and other Autoimmune Dysfunctions. When Vitamin D is deficient in the body, the production of harmful T helper 1 cells is increased, which may lead to Autoimmune problems
Improve your MOOD with Vitamin D:
Why wouldn’t you wanna fell like a million bucks! Research demonstrates that those who suffer with seasonal affective disorder can reduce its effects by increasing Vitamin D intake.
Fitmark Ambassador 2013