For most of us, we are constantly on the hunt for the best type of training. And since our bodies like to adapt, here is a great example of something new that can be applied to your regime.
When performing “Isolated Strength Training”, essentially what you will be doing is a single muscle group each day. By doing so you will be building large amounts of Lean Muscle in all areas of the body. The reason this works so efficiently is simple to explain. Each pound of Lean Muscle burns a certain amount of calories. Lets say between 50-150 calories/per pound. If you take that the smallest number, 50, and multiply it by 10lbs of Lean Muscle. That is 500. If you burn 500 cals daily while at rest, after a week you have burned
3,500 cals = 1lb of Fat!
Here is an example of what a training schedule would look like if you want to start performing this type of routine:
Monday – Chest or Back
Tuesday – Arms or Shoulders
Wednesday – Legs
Thursday – Arms or Shoulders
Friday – Chest or Back
Saturday – Cardio
Sunday – Rest
Some variables to remember while training:
Rest: 1-2 minutes
I hope you all have fun with this! There has always been a huge myth about muscle. Lift for life and you will carve some serious cuts that last forever!
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