Being on a roll with fitness is almost better than getting 100 likes on your Facebook posts, right? We feel energized, we’re steadily losing weight, our clothes seem to be shrinking daily, hearing compliment after compliment. And then it stops. Whoa! What happened?
Take a quick look at your exercise habits
- Can you build more movement into your day?
- Cut back on cardio?
- Change your fitness routine?
- LIFT heavier dumbbells?
- Change your gym?
- Workout in a different environment?
- Surround yourself with different accountability partners?
- Try something new?
- Pick up your pace?
- Work in a different heart rate zone?
Invest. Invest your time. Invest your energy. Start thinking of yourself as worthwhile.
If the same old thing isn’t getting you the results you want, it’s time to make a change. Get out of your own way, jump out of your own box, pop your own bubble and GROW forward in fitness.
Fitmark Ambassador 2013