Recently I’ve felt in a rut with my training and workout so I decided to switch it up and try things that I’ve never done before. Well here is one of the new workouts that I made up and let me tell you, it was a challenging workout!
I did this workout on a football field, so I went the length of the whole field. This made it more challenging since I kept getting further from the start line. This also made it more fun, since each new “round” was a chance to push myself harder.
There are quite a few physical benefits of this workout: improve your endurance, improve your strength and power and improve your mood.
I hope you all give it a try and enjoy it as much as I did!
Fitmark Ambassador 2013