Does Halloween translate into a major candy binge for you? If so, the sugar rush can wreak havoc on your health and fat loss efforts. Try these fail proof tips to help keep you on track.
1. Buy your treats last minute. Guess what? If it’s in the cupboard you’ll eat it! Buying your treats last minute will reduce the amount of time you’re tempted. The best part, you can save money if you pick it up on sale.
2. Opt for a healthier choice. Give out sugar free gum instead of candy. Just say NO to the sugar-devil! This option is also kinder to the trick-or-treaters.
3. Have a plan: If you absolutely must indulge, set your limit. Decide how many pieces of candy you’re going to enjoy, maybe 1-3 pieces. Consider it your splurge and enjoy every bite!
Fitmark Ambassador 2013