It’s Monday and you want to be motivated, right? We’ve got what you need! Fitmark athlete Neal Maddox sat down with Press Pass LA to discuss how he got involved with CrossFit, how he grew to where he is now, how he eats and trains, and shares some awesome advice for those who really want to step up their CrossFit game, even if they are beginners.
“I pretty much carry around my Fitmark bag everywhere I go with all my meals in it to fuel me throughout the day- proteins, veggies etc. But at night, I like to pretty much eat whatever I want. I call it “carb backloading.” People ask me all the time do I eat junk? Yes, I do. I go to the store every night get a $2.50 piece of white cake and ice cream, and I eat EVERY NIGHT. When you eat the way I eat and train the way I do all day , it allows me to eat whatever I want at night.” Read more of the interview here!
We know we’re motivated! Keep up the awesome work Neal, and thank you for always inspiring others to be their best, train smart and never give up!
The Fitmark Team