Pre planing is important and a helpful tool most people tend to dismiss. Whether it’s because they’re in a hurry, or feel they have too much on their list of to-do’s, making sure you have the right meals on the go are a key to beginning a healthy lifestyle and healthy eating habits.
So what’s for lunch? Would you rather pack something nutritious and delicious from home, or hit a drive thru for a low quality nutrition profile meal? We encourage opting for the first option.
Pack your lunch. It doesn’t take long to make a healthy whole grain turkey sandwich, with good veggies such as tomatoes, cucumbers, avocado, sprouts, onion and some hummus or deli mustard opposed to mayo. Toss in an apple and some coconut water and you’ve got health on-the-go! That also adds up to one less trip you have to make during your day and saves time. Save the drive thru trip and your health. Your body will thank you!
The Fitmark Team