I will never claim to be an amazing cook, but there are a few things I eat regularly that are delicious. I am a creature of habit and tend to stick with foods that I know. It does make eating healthy as a lifestyle much easier when you enjoy the foods you eat. One of my favorite morning meals is a recipe I stumbled upon long ago for Chocolate Peanut Butter Protein Oatmeal. I have this at least three times weekly along with eggs. This is a tasty way to power up and start your day with protein and good carbs. I rarely post recipes as I generally eat simply, but this one is special and I want to share it with the Fitmark family.
Ingredients:
Instant Oats 1/2 Cup
Almond or skim milk 1 Cup
Chocolate whey isolate 1 scoop
Chocolate chips 1 T
Artificial sweetener 1 T
Powdered peanut butter 1 T
Baking cocoa 1 T
Non-fat plain Greek yogurt 2 T
Natural peanut butter 1 T
Directions:
*Put 1/2 Cup of instant oats into a bigger microwave safe bowl. Add 1 Cup of almond or skim milk. Microwave for 2 minutes.
*Have all other ingredients listed ready to go beforehand or while the microwave is going.
*Once it’s out of the microwave quickly add in the chocolate whey isolate and all other ingredients. Stir slowly until everything is mixed well.
Enjoy!
The macro breakdown will vary based on brands used, but should be close to the following:
Calories: 520
Fat: 20g
Carbs: 50g
Protein: 40g
If you make this I would love to hear your feedback. I hope this makes your mornings a little more delicious in 2020!
Michael Wittig
ISSA CPT
IPE Natural Pro 3x Champ
Master World Champion
Fitmark Athlete
All socials: @WittigWorks
WittigWorks.com
