I will never claim to be an amazing cook, but there are a few things I eat regularly that are delicious. I am a creature of habit and tend to stick with foods that I know. It does make eating healthy as a lifestyle much easier when you enjoy the foods you eat. One of my favorite morning meals is a …
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New Year New Habits
A New Year is approaching, people set big fitness goals for themselves, the gyms are packed, and so on. We all know this endless cycle. I've heard various statistics that 73-80% of people give up on their New Year resolutions within a month and only 8% accomplish their resolutions in a timely …
Maximize Your Workout: Split it Up!
Doing something is better than nothing. This is a true statement when it comes to ones fitness. Walking around the block is always going to be better than sitting on the couch. Going to the gym even twice a week is better than nothing at all. In an ideal, perfect world we are all being active to …
Sport Your Lifestyle With Fitmark Bags
My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Getting The Most From Your Workouts
Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
Let’s Go Shopping
Your family's health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always key when it comes to proper nutrition and the first step is your grocery list. …
Shoulder Health Tips
Shoulder injuries are one of the most common in athletics and the work place, but everyone is susceptible. Most people will have some type of shoulder pain at least once during their life time. I was around 13 years old the first time I hurt my shoulder while shoveling dirt and rocks for my uncle. …
Body Balance: Unilateral Training
One of the fitness goals that many work towards is having a balanced body in both physique and strength. While as humans we have bilateral mirror symmetry it's typically not exact. One eye might be slightly bigger than the other. The right foot may be shaped a little differently than the left. The …
Meeting the Fitmark Family
Michael Wittig relates his trip experience and meeting with a few of us at the Europa Games in Phoenix, AZ a few weeks ago... I started using Fitmark bags myself a few years ago, but I didn't officially connect with the company until earlier this year. It's been an honor to be the first Fitmark …
