The Fitness Resolution

We are well into 2018 now, and many of us have already forgotten the resolutions we made at the beginning of the year. Some have started and stopped. Some never began. Others decided to not make any resolutions at all. For most who do make resolutions, physical fitness and health is among the top players for new year goals. If you didn’t make any or feel like you’ve failed before you even began, then this piece of advice is for you!

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All I want for Christmas is My Muscle Tone

All I want for Christmas is My Muscle Tone

Christmas is a time for giving, and that includes giving to yourself! How are you supposed to continue supporting and caring for others if your health isn’t a priority? From body builders to parents of toddlers, muscle tone is vitally important for your day to day. It doesn’t just make you the envy of all your neighbors; it also gives you the capacity to bend, lift, play and build the life you have always wanted.

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