Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the
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Your family’s health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always
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Shoulder injuries are one of the most common in athletics and the work place, but everyone is susceptible. Most people will have some type of shoulder pain at least once during their life time. I was around 13 years old
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One of the fitness goals that many work towards is having a balanced body in both physique and strength. While as humans we have bilateral mirror symmetry it’s typically not exact. One eye might be slightly bigger than the other.
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Michael Wittig relates his trip experience and meeting with a few of us at the Europa Games in Phoenix, AZ a few weeks ago… I started using Fitmark bags myself a few years ago, but I didn’t officially connect with
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I do like to lift weights and post about it, compete at natural pro men’s physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as
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I’ve been lifting weights so long I sometimes forget that I had a ‘Day One’ when I knew absolutely nothing about how to build muscle. When I was 14 years old, I was over 6 feet tall, but only weighed
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I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn’t allow it. People
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Abs and donuts!? Do you just think you can have everything in life? Well, you pretty much can. Maybe instead of donuts, it’s cookies, pie, cake, ice cream, or whatever it is you crave. The key to having abs, or fitness,
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Nobody has a perfect physique. Even the famous cover model has some area of his or her body that they are working to improve. For me personally one of those areas has been my calves. I am naturally a tall,
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