We’ve got a special treat for you from our friends over at the i won! kitchen, who were generous enough to share with us this delicious and healthy snack. As soon as we tried it, we just had to share … Read Post
As more and more plant-based athletes are emerging like fresh, green shoots from the earth, fitness enthusiasts are beginning to wake up to the fact that chicken isn’t the only protein good for building muscles. For plant-based fitness enthusiast and … Read Post
If you’re like Fitmark Ambassador Jessica Franklin and consider yourself a finicky eater, switching to healthy food is going to take some getting used to. But that doesn’t mean you can’t do it. Jessica told us: I’m a pretty picky … Read Post
There’s a common belief that high cardio and low carbs are your answer to getting physically fit. But as Fitmark Ambassador Katie Miller knows only too well, overtraining and starving yourself is a recipe for disaster. Nutritional deficiencies, dizziness, digestive … Read Post
If you loved gymnastics as a kid and are wondering how to harness your fit potential once high school is over, why not try fitness competition. That’s exactly what Fitmark Ambassador Nicole Neargarder did and now she’s the youngest IFBB … Read Post
If there’s one thing that meal prep and staying active have in common, it’s a gym bag; but not just any gym bag. We’re talking about a meal prep gym bag that you can take anywhere. Staying fit and healthy … Read Post
Running around after your kids this summer, you’re going to feel like you need to hit the gym again just to keep up with them! That’s actually not a bad idea! According to Fitmark Ambassador Nelly Pereira, a mother of … Read Post
Meal prep isn’t just about eating healthy, it’s also about making life easier. When your food is prepped and ready to go, all you have to do is grab it, pack it in your meal prep bag, and you’re out … Read Post
Summer is the ideal time to get started on your fit plan. With the warmer weather, you’ll want to get outside and enjoy the outdoors as much as you can. Which is why it’s a great time to get active. … Read Post
Everyone looks up to teachers for their hard work and dedication. As role models, you want to put your best foot forward and give your students a positive outlook on life. Living a healthy lifestyle is one way Fitmark Ambassador … Read Post