I do like to lift weights and post about it, compete at natural pro men’s physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as
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I’ve been lifting weights so long I sometimes forget that I had a ‘Day One’ when I knew absolutely nothing about how to build muscle. When I was 14 years old, I was over 6 feet tall, but only weighed
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I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn’t allow it. People
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Abs and donuts!? Do you just think you can have everything in life? Well, you pretty much can. Maybe instead of donuts, it’s cookies, pie, cake, ice cream, or whatever it is you crave. The key to having abs, or fitness,
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Nobody has a perfect physique. Even the famous cover model has some area of his or her body that they are working to improve. For me personally one of those areas has been my calves. I am naturally a tall,
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Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch
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I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, and they just cannot seem to figure out what
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On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark ‘meal management’ bags help us control our ever changing environment. Plan
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Stand Strong Against Sickness One of the biggest fitness busters I’ve personally faced in the past is sickness. I could be training for months and making the best progress then the flu comes along and not only takes my gains,
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Diets Don’t Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don’t work! Rather than a short-term diet we should strive to make
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