Your family’s health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always
Read Post
Shoulder injuries are one of the most common in athletics and the work place, but everyone is susceptible. Most people will have some type of shoulder pain at least once during their life time. I was around 13 years old
Read Post
One of the fitness goals that many work towards is having a balanced body in both physique and strength. While as humans we have bilateral mirror symmetry it’s typically not exact. One eye might be slightly bigger than the other.
Read Post
Michael Wittig relates his trip experience and meeting with a few of us at the Europa Games in Phoenix, AZ a few weeks ago… I started using Fitmark bags myself a few years ago, but I didn’t officially connect with
Read Post
I do like to lift weights and post about it, compete at natural pro men’s physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as
Read Post
I’ve been lifting weights so long I sometimes forget that I had a ‘Day One’ when I knew absolutely nothing about how to build muscle. When I was 14 years old, I was over 6 feet tall, but only weighed
Read Post
I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn’t allow it. People
Read Post
Abs and donuts!? Do you just think you can have everything in life? Well, you pretty much can. Maybe instead of donuts, it’s cookies, pie, cake, ice cream, or whatever it is you crave. The key to having abs, or fitness,
Read Post
Nobody has a perfect physique. Even the famous cover model has some area of his or her body that they are working to improve. For me personally one of those areas has been my calves. I am naturally a tall,
Read Post
Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch
Read Post