On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark ‘meal management’ bags help us control our ever changing environment. Plan
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Stand Strong Against Sickness One of the biggest fitness busters I’ve personally faced in the past is sickness. I could be training for months and making the best progress then the flu comes along and not only takes my gains,
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Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique
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The best pre-training fuel for every kind of workout. Deciding what to eat before a workout is always about finding the right balance. You have to provide your body with the energy it needs to perform at your best during
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Once you know, you can fix it. These are the most common newbie mistakes 1. Resting too long The problem It’s easily done: a fiddle with your song choice here, a jog to the water fountain there, and suddenly your
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Diets Don’t Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don’t work! Rather than a short-term diet we should strive to make
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We are proud to have Pro Athlete Michael Wittig join our team! We want to give our heartiest “Welcome Aboard!” to Michael Wittig, who has joined with us as our Fitmark Athlete. Michael is a nationally recognized IPE Natural Pro
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Use the AMRAP method to get a super-fast whole-body workout. Sometimes the most effective workouts are also the simplest. Take this AMRAP (As Many Rounds As Possible) session. The aim couldn’t be simpler: you do as many rounds of the
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Whether you're trying to lose weight or you're focusing on keeping a regular fitness regimen, one of the biggest hurdles is determining what method of exercise is going to do the most for you. Each has its own merits, and
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Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas. If you want to build your best ever body, your first step is to find the perfect plan to help you
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