We are well into 2018 now, and many of us have already forgotten the resolutions we made at the beginning of the year. Some have started and stopped. Some never began. Others decided to not make any resolutions at all. For most who do make resolutions, physical fitness and health is among the top players for new year goals. If you didn’t make any or feel like you’ve failed before you even began, then this piece of advice is for you!
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Christmas is a time for giving, and that includes giving to yourself! How are you supposed to continue supporting and caring for others if your health isn’t a priority? From body builders to parents of toddlers, muscle tone is vitally important for your day to day. It doesn’t just make you the envy of all your neighbors; it also gives you the capacity to bend, lift, play and build the life you have always wanted.
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meal prepping has never been your fancy, now is the best and most important time to get it started. First buy yourself an early Christmas gift and get either the Transporter Tote, the Shield or the Box as they are all great for the beginner meal prepper.
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There is only one guaranteed way to survive the holidays without wanting to strangle Santa. Sweat and a lot of it!
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Every year, Thanksgiving dinner not only fills our bellies, it fills our fridge with cruel leftovers for days to come. This year embrace the leftovers and incorporate the best of the holiday traditions into your weekly meal prep. Don’t go to the family meal without your favorite prep containers and tote to bring home the delicious flavors!
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The holidays are here and an internal groan is being collectively shared as we all follow the yearly struggle of celebratory weight gain followed by half-hearted resolutions. Well not this year!
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If you think back over all the challenges you’ve faced during your efforts to eat clean and keep your body in peak performance, standing up to grandma’s holiday favorites ranks fairly high. You may have even seen the temptation as too great a challenge and skipped the big family meals all together. Or perhaps you dove right in giving yourself a day of indulgence but then suffered from guilt, stomach aches and weeks of getting back on track. We think it’s time to enjoy the seasonal feast once again!
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It is time for the plate to step back and collect dust for a while. This is the season of the bowl! During those hot summer months, the only thing your bowls saw were ice cream and cereal, but fall is here. It’s the season of comforting soups, hearty stews, deep pots and anything baked in the oven. Which also means meal prep just got a whole lot easier!
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Whether you have family or not, work overnight or at the crack of dawn, follow a shake plan or strict diet, have allergies, spend all your time on the road or in front of a screen, live in a dorm or live at the gym, you have to eat something at some time if you want your body to keep functioning at its best. Nutrition is rarely found in a drive-thru or at a holiday dinner. This year, give yourself the gift of meal prep.
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So you’ve been going to the gym for a while now, clocking those hours weight training, hitting the mat for crunches, straining through hanging leg raises and still staring at the six packs all around you in envy. At this point it’s no longer an issue with muscle strength. You’ve been nailing the workouts with more and more ease, and yet those sexy, stomach muscles aren’t making their big debut. Why not?
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