Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas. If you want to build your best ever body, your first step is to find the perfect plan to help you
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Because proper preparation is one of the cornerstones of a healthy diet. If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a
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Shift stubborn body fat and build muscle with this total-body workout. 1A Deadlift Sets 3 Reps 12 Rest 90sec Hold the bar with hands shoulder-width apart. Start with your arms straight and knees slightly bent. Keeping your chest up and
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You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in all the rush – between driving the kids, preparing for your big meeting, doing the laundry, cooking dinner, and everything
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Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises. To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine
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Ever wonder what all the hype is about eating organic? Organic food is grown and processed without using synthetic pesticides, heavy metals, fertilizers or genetically modified organisms (GMO) often yielding fruits and vegetables with greater nutritional value. For organic dairy,
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With busy schedules, work deadlines, family commitments, social obligations and our day-to-day duties, how can we make time for fitness? It’s easy to be motivated, but how do we find the time? The answer is – you just need to
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Simply put, a vegetarian will not eat animal products, such as meat, poultry or seafood, however they may choose to consume dairy products and eggs. A vegan will refrain from eating any type of animal-derived food, including dairy products and
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Why should you invest in food storage containers? Using food containers help you eat healthy on the go! You can keep yourself nourished when you’re not at home with food containers that are designed to take full meals or snacks
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In order to meal prep, you need to plan. Some of us may not like it, but this involves time management. When you take the time to prep, you can avoid thoughts like “there’s nothing to eat, let’s just go
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