Every well-rounded meal has a foundation. It’s not always a good foundation, but it is the ingredient that seems to tie it all together. For example, curries are grounded with rice. Tabbouleh finds a base in quinoa…
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Don’t you love the days when you wake up and the morning goes smoothly. It just seems like the rest of the day has a flow and things tend to go your way. You feel good. You look good. Smiling, and even laughing, punctuate the little moments throughout your schedule. Isn’t that what life is truly all about?
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During the last ten years alone, the number of fad diets that have come and gone is so huge most people can’t even remember which ones they’ve tried! Keto is probably the latest.
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Eat three meals a day. Breakfast is the most important meal of the day. Eat once a day. Eat ten times a day. Be sure to have a hearty dinner. Don’t eat after dusk. What are they telling us?
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There are thousands of exercise regimes to choose from, millions of supplements and nutritional plans and an endless stream of diet programs. They are geared towards specific goals and trends we set for ourselves, body sculpting, toning and shaping, lengthening, softening, energy, endurance and the list goes on.
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We’ve got a special treat for you from our friends over at the i won! kitchen, who were generous enough to share with us this delicious and healthy snack. As soon as we tried it, we just had to share
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As more and more plant-based athletes are emerging like fresh, green shoots from the earth, fitness enthusiasts are beginning to wake up to the fact that chicken isn’t the only protein good for building muscles. For plant-based fitness enthusiast and
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If you’re like Fitmark Ambassador Jessica Franklin and consider yourself a finicky eater, switching to healthy food is going to take some getting used to. But that doesn’t mean you can’t do it. Jessica told us: I’m a pretty picky
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There’s a common belief that high cardio and low carbs are your answer to getting physically fit. But as Fitmark Ambassador Katie Miller knows only too well, overtraining and starving yourself is a recipe for disaster. Nutritional deficiencies, dizziness, digestive
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If you loved gymnastics as a kid and are wondering how to harness your fit potential once high school is over, why not try fitness competition. That’s exactly what Fitmark Ambassador Nicole Neargarder did and now she’s the youngest IFBB
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