Flexibility

Fitmark Ambassador Aubree Marchione explains her top 5 beneficial reasons flexibility should be incorporated into your fitness routine As a dancer, flexibility is one of the most crucial things for my body and career. How many times have you seen a

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Put Your Time In

Fitmark Ambassador Nick Friedrichsen shares how hard work and persistence will pay off if you’re consistent  Patience for results is something that is learned; not necessarily given. This is one thing I have learned comes with maturity not necessarily age.

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Less Is More

Fitmark Ambassador Fred Suniga shares how taking your training down a few notches could be the answer to better results We’ve all seen those in the gym that come in and do a lackluster workout with only a few sets,

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