Ready Release Rest

Fitmark Ambassador Andrew Bukowsky explains the importance of getting the most out of your workout through warming up, myofascial release and rest  Think about this for a moment. How often would you say you make sure to incorporate all three

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Graduation

Fitmark Ambassador Allison Pease shares that small things make a difference and you should celebrate them for every accomplishment you make It seems this is the month of festivities as graduate invitations fill my email and seem to be the

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Traveling Workouts

Fitmark Ambassador Sharmila Regala shares a few good workout routines you can do without a gym and very little equipment when traveling The summer is approaching which means traveling season is underway. If you are a fitness fanatic like myself,

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Fitness Sky Hook

Fitmark Ambassador Mathew Freeman shares how to use a skill everyone has developed for the best defense to bounce back to put you back in the zone We are all here at this page because we have grown to adore

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Stay Goal Driven

Fitmark Ambassador Kristin Pope encourages to keep your sights on your goals and continue working on them no matter what The CrossFit Open has come and gone with a vengeance. I had a wonderful experience in my first Open, rounding

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The Cardio Queens

Fitmark Ambassador Tiffany Gaston explains that in order to make real changes physically, women need to pick up the weights and drop the cardio obsession I’ve been observing some interesting, yet common behavior at the gym lately.  It’s the phenomenon

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