Find Your Run

Fitmark Ambassador Janey Keegan encourages you to find the good things in running and run because you love to, not because you feel you have to “Every morning in Africa a gazelle wakes up. It knows it must move faster than the

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No Excuses

Fitmark Ambassador Sara Cho gives you some examples of how to incorporate fitness into your lifestyle to ditch all the excuses We’ve all seen the posts, all over social media outlets, “working out for one hour is just 4% of

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Goal Setting

Fitmark Ambassador Jennifer Adams encourages you to keep setting goals not to lose sight of reaching them along the way Finding balance with family and exercise is a post I’ve been asked to write several times and a question that

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