Find Your Run

Fitmark Ambassador Janey Keegan encourages you to find the good things in running and run because you love to, not because you feel you have to “Every morning in Africa a gazelle wakes up. It knows it must move faster than the

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Focus On Yourself

Fitmark Ambassador Bobby Graves encourages you to really take time to focus on what you need to accomplish for yourself when it comes to your health goals One of the most frustrating things when starting to get fit is you

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No Excuses

Fitmark Ambassador Sara Cho gives you some examples of how to incorporate fitness into your lifestyle to ditch all the excuses We’ve all seen the posts, all over social media outlets, “working out for one hour is just 4% of

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Types of Workout Sets

Fitmark Ambassador Corey Grace Peck shares some different sets and repetitions when you’re ready to switch it up So, there are many workout techniques out there when it comes to weight lifting and I wanted to go over the differences

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Goal Setting

Fitmark Ambassador Jennifer Adams encourages you to keep setting goals not to lose sight of reaching them along the way Finding balance with family and exercise is a post I’ve been asked to write several times and a question that

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