Fitmark Ambassador Janet Fougere shares some great simple tips to keep you from indulging in the Halloween candy madness Does Halloween translate into a major candy binge for you? If so, the sugar rush can wreak havoc on your health
Read PostFitmark Ambassador Alycia Darby shares a few dynamic stretching movements for runners to apply before your workout Dynamic Stretching is when you are moving your body through several shapes that are not part of our daily movements, which stretch it
Read PostFitmark Ambassador Amanda Kessler shares how important it is to appreciate any goals we reach and to remember each step leads to bigger achievements Comparing your life to someone else’s is an easy trap to fall into. Someone will always
Read PostLet’s take a look at what Madison submitted to us and check out what she carries in her Fitmark bag We see Fitmark Duffle, a pair of Delfin neoprene shorts, a Gold’s Gym neoprene waist wrap, a towel, pink ipod (fashionable while rockin’
Read PostFitmark Ambassador Sunny Norwood Buck shares how sacrifices are easy for people to make but be diligent in keeping the commitment you’ve made to yourself Sacrifices must be made… but not by me. We laugh at work about the amount
Read PostFitmark Ambassador Ashley Ziegler shares some fun October workouts you can blast through that will help you reach your fitness goals HIIT (High Intensity Interval Training) is one of my favorite ways to workout. Not only has it been proven
Read PostJim Hettes is making a name for himself in the UFC At just 26 years old Hettes has become a UFC fan favorite all around the world. Hettes will be going into his next fight with 10 wins and just
Read PostFitmark Ambassador Melissa Wentarmini encourages you to step out of complacency and do something that escalates your success daily I began running more than six years ago. At the time, it was a stress reliever for me and the benefits
Read PostFitmark Athlete, Sarah Hopping, is at it again! Sarah, along with 2 Olympic Weightlifting teammates from her CrossFit gym, Arena Ready, competed at Max’s Gym Open on Sunday. Sarah walked away with the gold in her class (Sarah D. and Hillary, pictured,
Read PostFitmark Ambassador Cheryl David shares how having a workout partner isn’t always the key in getting a good workout and encourages you to rely on yourself to get it done Several months ago I decided working out with a friend
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