Motivation Monday

Everyone starts their week off looking for some motivation to get back into the swing of things. Motivation is the driving force that causes the flux from desire to will in life. It can be considered a psychological state that compels or reinforces an action toward a desired goal. Motivation has been shown to have roots in physiological, behavioral, cognitive, and social areas.

Jesus Romo

Jesus Romo

“It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day.” –Psychology Today.

These inner conditions such as wishes, desires and goals, activate to move people in a particular direction in behavior. Get up, get moving and get out to hit the pavement!

Stay fit,
The Fitmark Team

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