So you’ve been going to the gym for a while now, clocking those hours weight training, hitting the mat for crunches, straining through hanging leg raises and still staring at the six packs all around you in envy. At this point it’s no longer an issue with muscle strength. You’ve been nailing the workouts with more and more ease, and yet those sexy, stomach muscles aren’t making their big debut. Why not?Read Post
Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why?Read Post
The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that?Read Post
One of the most rewarding and challenging responsibilities we have in life is being a parent! This is not a job with paid vacations, weekends, sick leave, flexible hours or training manuals. It’s a plunge into the deep end and sink or swim for the next 20+ years of your life. So how exactly do you retain your hedonistic life of fitness, food and physical dedication?…Read Post
Making healthy food choices at home is simple, but what happens when you’re not in your kitchen? So many people share the same struggles with having whole nutrition in the work place or on the go, but luckily, we’re here to share some quick and easy ideas to keep you on trackRead Post
Meal Prep Your Protein – How long does it last?
It’s time to myth bust protein! I need protein, so I must eat meat. I can’t meal prep. I eat a lot of meat and it will go bad. Meat gets dry when you keep reheating it. Meal prep is only for vegetables.Read Post