Balancing Fitness and Family

One of the most rewarding and challenging responsibilities we have in life is being a parent! This is not a job with paid vacations, weekends, sick leave, flexible hours or training manuals. It’s a plunge into the deep end and sink or swim for the next 20+ years of your life. So how exactly do you retain your hedonistic life of fitness, food and physical dedication?…

Read Post

meal prep your protein

Meal Prep Your Protein

Meal Prep Your Protein – How long does it last?

It’s time to myth bust protein! I need protein, so I must eat meat. I can’t meal prep. I eat a lot of meat and it will go bad. Meat gets dry when you keep reheating it. Meal prep is only for vegetables.

Read Post
Fitmark

Fitmark