Vegan and Vegetarian – What’s the difference?

Simply put, a vegetarian will not eat animal products, such as meat, poultry or seafood, however they may choose to consume dairy products and eggs. A vegan will refrain from eating any type of animal-derived food, including dairy products and eggs. People who follow a vegan lifestyle will also abstain from using any animal-based product, which includes honey, since it is a product made from bees. In addition, vegans will avoid purchasing clothing and accessories made from leather or fur. There are many benefits of a vegan diet beyond healthy lifestyle. Many vegans are concerned with animal welfare and the impact that animal consumption has on our environment.

Vegan and Vegetarian - What's the difference?Both vegetarians and vegans are showing less chronic disease, decreased heart disease improved gut health, as well as decreased inflammation improving symptoms of joint pain and arthritis. Vegan and vegetarian diets are rich in nutrients since they are comprised of whole foods like legumes, whole grains, fruits and vegetables. In fact, a common myth is that vegans or vegetarians don’t get enough protein. That is not the case! You can get plenty of protein from legumes and other plant-based foods, you just may need to be more mindful of your food choices.

Of course, even if you are vegetarian or vegan, there are unhealthy options and snacks that you may be tempted with. That’s why meal planning and prepping is important to keep you options healthy. Since you are filling your body with foods filled with dietary fiber, iron, antioxidants, vitamins and minerals, you always want to keep your options fresh and available. That’s why Fitmark Bags will come to your rescue.

Fitmark creates high-quality, functional bags to help you seamlessly integrate from form to function to reflect your lifestyle – whether vegan or vegetarian. Using Fitmark meal prep bags and gym bags will help you keep accountable with your lifestyle choices and passions.

Right now, keep your heart healthy and treat yourself to a red or pink Fitmark bag with our Valentine’s Day promotion. All red and pink Fitmark bags are 20% off until February 15!

Note: We are not offering medical advice, so please consult your physician if you are interested in a strictly vegetarian or vegan diet, since it may not be recommended for children, teens, pregnant women or breastfeeding mothers. If the proper balance of vegan or vegetarian diets are not achieved, it can l lead to nutritional deficiencies that counter the benefits of a vegan or vegetarian diet and may cause serious health issues.

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