Diets Don’t Work

Diets Don’t Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don’t work! Rather than a short-term diet we should strive to make

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Make Things Happen

Fitmark Ambassador Jennifer Slovinski encourages you to follow through with your goals even when you don’t have the motivation you did when you made them  Getting motivated to exercise is always easy when you’re planning it for the future. That

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Where to Start

Fitmark Ambassador Crystal Honeycutt shares her advice on how to begin a health & fitness journey that will be beneficial to you from the get go New to the fitness and determined to  change your lifestyle? That’s awesome and congrats

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