Attack Your Back

Fitmark Ambassador Dustin Pederson explains the difference in pulling movements and rowing movements for your back training days  After competing at NPC Jr. Nationals last June I realized that my back is one area of my physique that needed some … Read Post

Just Do It

Fitmark Ambassador Megan Hanson shares her first half marathon experience and encourages you to just get out and do something you’ve always wanted to do Heart pounding… nerves at their max… that was me when I ran my first ever … Read Post

Love Yourself

Fitmark Ambassador Fabrienne Hart encourages you to be happy with your body and find what you love to do when it comes to health and fitness  I have been in the fitness industry for 13 years as both a competitor … Read Post

What is Fit

Fitmark Ambassador Eric Promer explains how the definition of fit is not the same for everyone but all of them are correct When you Google the term “fit” you get two definitions. 1) A thing of suitable quality, standard, or … Read Post