Shield Meal Prep Bag

Meal Prep for Daily Life

Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why?

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no time to work out

No Time to Workout

The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that?

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Balancing Fitness and Family

One of the most rewarding and challenging responsibilities we have in life is being a parent! This is not a job with paid vacations, weekends, sick leave, flexible hours or training manuals. It’s a plunge into the deep end and sink or swim for the next 20+ years of your life. So how exactly do you retain your hedonistic life of fitness, food and physical dedication?…

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Concept Row Machine Dead Lifts

Concept Row Machine Dead Lifts

Rowing Dead Lifts

Have you ever seen someone at your gym using the row machine, and seeing the exercise spiked your interest, but you didn’t know if the same repeated seated movement would be beneficial to you? We’re about to give you something

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The NYC Marathon Turns 44

The NYC Marathon, scheduled for November 2nd this year, takes runners through all five boroughs. Established in 1970, the marathon is the largest in the world, with more than 50,000 finishers (according to 2013 numbers.) The Marathon will be celebrating 44

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Fitmark

Fitmark