Plant-Based Athletes Run On Beans

Some Athletes Run On Beans

As more and more plant-based athletes are emerging like fresh, green shoots from the earth, fitness enthusiasts are beginning to wake up to the fact that chicken isn’t the only protein good for building muscles. For plant-based fitness enthusiast and … Read Post

Eat Your Way To Fit

Eat Your Way To Fit

There’s a common belief that high cardio and low carbs are your answer to getting physically fit. But as Fitmark Ambassador Katie Miller knows only too well, overtraining and starving yourself is a recipe for disaster. Nutritional deficiencies, dizziness, digestive … Read Post

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