The Fitness Resolution

We are well into 2018 now, and many of us have already forgotten the resolutions we made at the beginning of the year. Some have started and stopped. Some never began. Others decided to not make any resolutions at all. For most who do make resolutions, physical fitness and health is among the top players for new year goals. If you didn’t make any or feel like you’ve failed before you even began, then this piece of advice is for you!

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Don’t Skip Thanksgiving Dinner

If you think back over all the challenges you’ve faced during your efforts to eat clean and keep your body in peak performance, standing up to grandma’s holiday favorites ranks fairly high. You may have even seen the temptation as too great a challenge and skipped the big family meals all together. Or perhaps you dove right in giving yourself a day of indulgence but then suffered from guilt, stomach aches and weeks of getting back on track. We think it’s time to enjoy the seasonal feast once again!

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The Power of a Bowl

It is time for the plate to step back and collect dust for a while. This is the season of the bowl! During those hot summer months, the only thing your bowls saw were ice cream and cereal, but fall is here. It’s the season of comforting soups, hearty stews, deep pots and anything baked in the oven. Which also means meal prep just got a whole lot easier!

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Holiday Self-Care Plan

Whether you have family or not, work overnight or at the crack of dawn, follow a shake plan or strict diet, have allergies, spend all your time on the road or in front of a screen, live in a dorm or live at the gym, you have to eat something at some time if you want your body to keep functioning at its best. Nutrition is rarely found in a drive-thru or at a holiday dinner. This year, give yourself the gift of meal prep.

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