Shield Meal Prep Bag

Meal Prep for Daily Life

Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why?

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no time to work out

No Time to Workout

The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that?

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meal prep your protein

Meal Prep Your Protein

Meal Prep Your Protein – How long does it last?

It’s time to myth bust protein! I need protein, so I must eat meat. I can’t meal prep. I eat a lot of meat and it will go bad. Meat gets dry when you keep reheating it. Meal prep is only for vegetables.

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Fitmark

Fitmark