Shift stubborn body fat and build muscle with this total-body workout. 1A Deadlift Sets 3 Reps 12 Rest 90sec Hold the bar with hands shoulder-width apart. Start with your arms straight and knees slightly bent. Keeping your chest up and
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For the past several years, the Alliance has been fortunate to have a relationship with Fitmark. This relationship has been elevated by Jim Holzkamm, President/COO of Fitmark. The company has made its biggest contribution yet, by providing 1200 Fitmarkbackpacks/duffle bags
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We’ve all seen the photos, the bios, the success stories of the Olympiads of the world. The man or woman who rose above and beyond in the challenge to be the best they can be.
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So often when people hear about meal prep, they instantly say they don’t have time. Well we believe…
Read PostIn the health and fitness field, many professionals encounter people who have an array of injuries. One of the more common issues is lower back injuries. Whether surgery, blown discs, visible muscle spasms or loss of synovial fluid – which
Read PostWe know how hard it is to stay in bed when it’s cold outside, rainy or snowy. We’ve compiled a few tips for you to help get you out of bed on time keep you motivated during the coming winter
Read PostIf you’re a stay-at-home mom or dad, you know you need your ‘me time’ as much as anyone else. Especially since staying at home can sometimes give you the boxed-in blues. We have some great at-home fitness ideas for you
Read PostWe believe in people and we believe that anything can be conquered with some daily motivation from yourself. Find your motivation. Some of the best practices to keep yourself motivated are placing multiple notes on bathroom mirrors, on your refrigerator, on
Read PostIt’s Monday and what better way to start than with an inspiring feature by AllBusinessExperts.com on Fitmark CEO, Mark Samuel, about how to succeed in business. “I’m now involved in my ninth venture with Fitmark, and I’m thankful to have
Read PostWe’re all given the same hours in a day. How we choose to utilize those hours and prioritize them is in our court. We can hang onto the ball and not make any moves or we can be responsible and
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