The Fitness Resolution

We are well into 2018 now, and many of us have already forgotten the resolutions we made at the beginning of the year. Some have started and stopped. Some never began. Others decided to not make any resolutions at all. For most who do make resolutions, physical fitness and health is among the top players for new year goals. If you didn’t make any or feel like you’ve failed before you even began, then this piece of advice is for you!

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Which Holiday Leftovers You Should Take Home

Which Holiday Leftovers You Should Take Home

Every year, Thanksgiving dinner not only fills our bellies, it fills our fridge with cruel leftovers for days to come. This year embrace the leftovers and incorporate the best of the holiday traditions into your weekly meal prep. Don’t go to the family meal without your favorite prep containers and tote to bring home the delicious flavors!

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no time to work out

No Time to Workout

The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that?

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Setting Up for Change

Fitmark Ambassador Alycia Darby shares some great examples on how to set yourself up for change and succeed on a daily basis Change is not easy. If it were, we would all be movers and shakers instead of stay-in-the-same-placers. For

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What Is Your Motivation

Fitmark Ambassador Megan Steinmann wants to know how you find motivation and shares how to find activities that channel that energy to keep it alive Everyone is motivated by something. What makes you work so hard at your job? What

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Conversations in my Head

Fitmark Ambassador Ashley Benson shares how everyone can find a workout they love and how to change that dreaded workout session into something you can enjoy As I reflect on the past years of personal training and leading fitness classes,

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