Setting Up for Change

Fitmark Ambassador Alycia Darby shares some great examples on how to set yourself up for change and succeed on a daily basis Change is not easy. If it were, we would all be movers and shakers instead of stay-in-the-same-placers. For

Read Post

Hold On

Fitmark Ambassador Robin Romero encourages you to hold on when you reach the peak of your lift, push or pull when you’re weight training to increase gains “Hold On.” Do you remember that song by Wilson Phillips? Yup, it’s on

Read Post
Fitmark

Fitmark