Setting Up for Change

Fitmark Ambassador Alycia Darby shares some great examples on how to set yourself up for change and succeed on a daily basis Change is not easy. If it were, we would all be movers and shakers instead of stay-in-the-same-placers. For … Read Post

Conversations in my Head

Fitmark Ambassador Ashley Benson shares how everyone can find a workout they love and how to change that dreaded workout session into something you can enjoy As I reflect on the past years of personal training and leading fitness classes, … Read Post

Hold On

Fitmark Ambassador Robin Romero encourages you to hold on when you reach the peak of your lift, push or pull when you’re weight training to increase gains “Hold On.” Do you remember that song by Wilson Phillips? Yup, it’s on … Read Post