Which Holiday Leftovers You Should Take Home

Which Holiday Leftovers You Should Take Home

Every year, Thanksgiving dinner not only fills our bellies, it fills our fridge with cruel leftovers for days to come. This year embrace the leftovers and incorporate the best of the holiday traditions into your weekly meal prep. Don’t go to the family meal without your favorite prep containers and tote to bring home the delicious flavors!

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no time to work out

No Time to Workout

The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that?

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Setting Up for Change

Fitmark Ambassador Alycia Darby shares some great examples on how to set yourself up for change and succeed on a daily basis Change is not easy. If it were, we would all be movers and shakers instead of stay-in-the-same-placers. For

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Hold On

Fitmark Ambassador Robin Romero encourages you to hold on when you reach the peak of your lift, push or pull when you’re weight training to increase gains “Hold On.” Do you remember that song by Wilson Phillips? Yup, it’s on

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