With the release of the new documentary called I am Bruce Lee this week, we are reminded again that strength comes in small packages. Standing at a height of 5 foot 7½ inches with an average weight of 137 pounds, Bruce Lee was not your typical heavy weight. But his athleticism, fighting prowess and …
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The Secret of Living Longer
People who love working out love to train with high intensity. But what you might not know is that training with high intensity can increase longevity. Known as high intensity interval training (HIIT) or sprint training, this cardiovascular method of working out is becoming more and more popular …
How to Turn Heads at the Gym
As fitness enthusiasts, we are driven by physical perfection and the desire for peak performance. And that doesn’t stop short of our attire. Gone are the days of baggy sweat pants and XXL T-shirts. With technology entering the field of sports and fitness, workout wear has risen to a new level. …
Nutrition of the Day
If you’re into CrossFit, then you are all too familiar with the term Workout of the Day or WOD. Creating a new WOD every day is part of the challenge and thrill of CrossFit, and certainly annihilates any fears of bottoming out or reaching that dreaded training plateau. CrossFit is a demanding way …
Training with Efficiency
For the seasoned fitness enthusiast who is a regular at the gym, January can be one of the most frustrating months of the year. As the crowds pile in and the lineups start building, your patience and precious time can fray pretty quickly. Now more than ever, you want to revamp your old routine and …
Welcome to the Fitmark Blog
Welcome to the Fitmark Blog– the beginning of a revolution in fitness and style. The Fitmark Blog embodies a community of fitness enthusiasts with one thing in common – a lifelong commitment to a healthy-fit lifestyle. We’re the people down at the gym with a purpose – to push ourselves beyond our …
