If you’re into CrossFit, then you are all too familiar with the term Workout of the Day or WOD. Creating a new WOD every day is part of the challenge and thrill of CrossFit, and certainly annihilates any fears of bottoming out or reaching that dreaded training plateau. CrossFit is a demanding way …
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Training with Efficiency
For the seasoned fitness enthusiast who is a regular at the gym, January can be one of the most frustrating months of the year. As the crowds pile in and the lineups start building, your patience and precious time can fray pretty quickly. Now more than ever, you want to revamp your old routine and …
Welcome to the Fitmark Blog
Welcome to the Fitmark Blog– the beginning of a revolution in fitness and style. The Fitmark Blog embodies a community of fitness enthusiasts with one thing in common – a lifelong commitment to a healthy-fit lifestyle. We’re the people down at the gym with a purpose – to push ourselves beyond our …
