Simply put, a vegetarian will not eat animal products, such as meat, poultry or seafood, however they may choose to consume dairy products and eggs. A vegan will refrain from eating any type of animal-derived food, including dairy products and eggs. People who follow a vegan lifestyle will also …
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Invest in Food Storage Containers
Why should you invest in food storage containers? Using food containers help you eat healthy on the go! You can keep yourself nourished when you’re not at home with food containers that are designed to take full meals or snacks with you to work, the gym, or anywhere else you go. Food containers are …
Tips to Make Meal Prep Easier
In order to meal prep, you need to plan. Some of us may not like it, but this involves time management. When you take the time to prep, you can avoid thoughts like “there’s nothing to eat, let’s just go get something at the drive-thru.” Once you go there, then things just start to unravel. Just a …
Why Sleep Is Crucial for Muscle Recovery
When it comes to building muscle, you might be more likely to focus on weights or protein intake than sleep. While you might think nothing important happens when you’re unconscious, it turns out a lot goes on with your body. A good night’s rest is one of the most fundamental tools for building …
New Year, New Opportunities
As the new year begins, it is time to focus on our goals and make them happen. Have you thought about what are your greatest hopes for the upcoming year? What do you want to accomplish this year that you didn’t get to do last year? How is this year going to be different? The new year stands before …
Fitmark’s Vision
Fitmark is all about helping others achieve their goals and inspirations. The Fitmark vision is simple – provide the tools to help others succeed. For this reason, we create high-quality, functional and essential bags. These are the tools to make it easy for you to integrate form and function to …
We Caught up with Fitmark Ambassador Michael Wittig
We caught up with Fitmark Ambassador Michael Wittig, ISSA CPT this Holiday Season and he has shared with us tactics and tips anyone can do for keeping your fitness goals on track for your busy travel times. Thank You, Michael! Staying On Track During Holiday Travels This is my favorite time of the …
New Year Resolutions
As December comes to an end, it is time to start thinking about your resolutions for the New Year. Most of us want to make positive lifestyle changes, especially after indulging during the holiday season. To help reach your resolutions and personal goals to stay on track and live a healthy …
Why Meal Prep
Why Meal Prep? Whether you’re traveling for leisure or work, meal prep can help you eat healthy on the go and keep on track with your fitness goals. One of the best ways to support a healthy and active lifestyle is through balanced nutrition. By planning your meals in advance when you’re away from …
Fitmark Bags for the Holidays
If you’re looking for a meal prep bag that has your needs in mind to live a healthier lifestyle, then look no further. Fitmark Meal Prep bags are perfect for food organizing that is convenient, lightweight and easy to transport. If you haven’t tried these bags yet, then you’ve been missing out. …
