Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch doesn’t have to be complicated. A bit of planning along with the right storage …
Blog
Weight Loss Roadblocks
I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, and they just cannot seem to figure out what it takes. It typically boils down to two reasons why people end up seeking …
On the Go? Keep These Protein Snacks Ready!
On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark 'meal management' bags help us control our ever changing environment. Plan ahead for any potential schedule change or road block to keeping …
Stand Strong Against Sickness
Stand Strong Against Sickness One of the biggest fitness busters I've personally faced in the past is sickness. I could be training for months and making the best progress then the flu comes along and not only takes my gains, but robs me of my motivation as well. I have actually quit working out …
Diets Don’t Work
Diets Don't Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don't work! Rather than a short-term diet we should strive to make overall lifestyle changes. Yes, some of these changes might be …
Meet Michael Wittig – Fitmark Athlete
We are proud to have Pro Athlete Michael Wittig join our team! We want to give our heartiest "Welcome Aboard!" to Michael Wittig, who has joined with us as our Fitmark Athlete. Michael is a nationally recognized IPE Natural Pro 3X Champion and Master World Champion. We are totally honored to have …
Why Choose Organic Foods?
Ever wonder what all the hype is about eating organic? Organic food is grown and processed without using synthetic pesticides, heavy metals, fertilizers or genetically modified organisms (GMO) often yielding fruits and vegetables with greater nutritional value. For organic dairy, eggs and meat, …
Making Time for Fitness in Your Busy Day
With busy schedules, work deadlines, family commitments, social obligations and our day-to-day duties, how can we make time for fitness? It’s easy to be motivated, but how do we find the time? The answer is – you just need to do it. Fitness is important for our mental and physical health. To …
Vegan and Vegetarian – What’s the difference?
Simply put, a vegetarian will not eat animal products, such as meat, poultry or seafood, however they may choose to consume dairy products and eggs. A vegan will refrain from eating any type of animal-derived food, including dairy products and eggs. People who follow a vegan lifestyle will also …
Invest in Food Storage Containers
Why should you invest in food storage containers? Using food containers help you eat healthy on the go! You can keep yourself nourished when you’re not at home with food containers that are designed to take full meals or snacks with you to work, the gym, or anywhere else you go. Food containers are …
