The Fitness Resolution

We are well into 2018 now, and many of us have already forgotten the resolutions we made at the beginning of the year. Some have started and stopped. Some never began. Others decided to not make any resolutions at all. For most who do make resolutions, physical fitness and health is among the top players for new year goals. If you didn’t make any or feel like you’ve failed before you even began, then this piece of advice is for you!

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Abs are Made in the Kitchen

So you’ve been going to the gym for a while now, clocking those hours weight training, hitting the mat for crunches, straining through hanging leg raises and still staring at the six packs all around you in envy. At this point it’s no longer an issue with muscle strength. You’ve been nailing the workouts with more and more ease, and yet those sexy, stomach muscles aren’t making their big debut. Why not?

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