All I want for Christmas is My Muscle Tone

All I want for Christmas is My Muscle Tone

Christmas is a time for giving, and that includes giving to yourself! How are you supposed to continue supporting and caring for others if your health isn’t a priority? From body builders to parents of toddlers, muscle tone is vitally important for your day to day. It doesn’t just make you the envy of all your neighbors; it also gives you the capacity to bend, lift, play and build the life you have always wanted.

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Don’t Skip Thanksgiving Dinner

If you think back over all the challenges you’ve faced during your efforts to eat clean and keep your body in peak performance, standing up to grandma’s holiday favorites ranks fairly high. You may have even seen the temptation as too great a challenge and skipped the big family meals all together. Or perhaps you dove right in giving yourself a day of indulgence but then suffered from guilt, stomach aches and weeks of getting back on track. We think it’s time to enjoy the seasonal feast once again!

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Holiday Self-Care Plan

Whether you have family or not, work overnight or at the crack of dawn, follow a shake plan or strict diet, have allergies, spend all your time on the road or in front of a screen, live in a dorm or live at the gym, you have to eat something at some time if you want your body to keep functioning at its best. Nutrition is rarely found in a drive-thru or at a holiday dinner. This year, give yourself the gift of meal prep.

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Abs are Made in the Kitchen

So you’ve been going to the gym for a while now, clocking those hours weight training, hitting the mat for crunches, straining through hanging leg raises and still staring at the six packs all around you in envy. At this point it’s no longer an issue with muscle strength. You’ve been nailing the workouts with more and more ease, and yet those sexy, stomach muscles aren’t making their big debut. Why not?

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Shield Meal Prep Bag

Meal Prep for Daily Life

Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why?

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