This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Diet
Meal Prep Tips for the Busy Professional
Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch doesn’t have to be complicated. A bit of planning along with the right storage …
Weight Loss Roadblocks
I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, and they just cannot seem to figure out what it takes. It typically boils down to two reasons why people end up seeking …
On the Go? Keep These Protein Snacks Ready!
On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark 'meal management' bags help us control our ever changing environment. Plan ahead for any potential schedule change or road block to keeping …
Diets Don’t Work
Diets Don't Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don't work! Rather than a short-term diet we should strive to make overall lifestyle changes. Yes, some of these changes might be …
