Fitmark Ambassador Dustin Pederson explains the difference in pulling movements and rowing movements for your back training days After competing at NPC Jr. Nationals last June I realized that my back is one area of my physique that needed some extra attention. Your back is such a large muscle …
Fitmark Ambassador
The Joy of Earned Victory
Fitmark Ambassador Amanda Tamburello shares the joys of becoming victorious through defeat and encourages you to use defeat as a stepping stone My last blog entry, I spoke of personal power in choosing to be either a victim or a challenger, in relation to running my first Half Trail Marathon. Now, …
Slow and Steady
Fitmark Ambassador Khara Brooks shares how taking your fitness goals one step at a time will enable you to do more and reach more goals I get asked maybe 3 times a week, what motivates you? How do you stay so focused? Well the answer is simple. I got tired of starting and restarting over and over …
A Helping Hand or Seeds of Doubt
Fitmark Ambassador Zane Hadzick shares how people can impact the rate of your personal success when you're aiming to reach a goal Take a quick peak at the calendar! Can you believe it’s the holiday season already? Talk about time hastily passing! It really puts goal setting – and more importantly …
Just Do It
Fitmark Ambassador Megan Hanson shares her first half marathon experience and encourages you to just get out and do something you've always wanted to do Heart pounding… nerves at their max… that was me when I ran my first ever half marathon along with my hubby running his first. Have you ever …
