Fitmark Ambassador Fabrienne Hart encourages you to be happy with your body and find what you love to do when it comes to health and fitness I have been in the fitness industry for 13 years as both a competitor and working in the nutrition supplement industry. The one question many women ask me is …
Fitmark Ambassador
What is Fit
Fitmark Ambassador Eric Promer explains how the definition of fit is not the same for everyone but all of them are correct When you Google the term “fit” you get two definitions. 1) A thing of suitable quality, standard, or type to meet the required purpose. 2) In good health, especially because of …
What’s In Maegan’s Bag
Let’s take a look at what Maegan submitted to us and check out what she carries in her Fitmark bag We see: Fitmark Formula 1-Velocity, Lululemon long sleeve shirt, BetterBodies lifting belt, Femme Fitale fitness gloves (serious weight lifting), Versa Gripps straps, Beats By Dre headphones, iPod …
Dynamic Stretching for Runners
Fitmark Ambassador Alycia Darby shares a few dynamic stretching movements for runners to apply before your workout Dynamic Stretching is when you are moving your body through several shapes that are not part of our daily movements, which stretch it in a new way without snapping your muscles …
Complacency is Never the Answer
Fitmark Ambassador Melissa Wentarmini encourages you to step out of complacency and do something that escalates your success daily I began running more than six years ago. At the time, it was a stress reliever for me and the benefits surpassed my expectations. Life, in its funny and unpredictable …
