A New Year is approaching, people set big fitness goals for themselves, the gyms are packed, and so on. We all know this endless cycle. I've heard various statistics that 73-80% of people give up on their New Year resolutions within a month and only 8% accomplish their resolutions in a timely …
Fitness
Maximize Your Workout: Split it Up!
Doing something is better than nothing. This is a true statement when it comes to ones fitness. Walking around the block is always going to be better than sitting on the couch. Going to the gym even twice a week is better than nothing at all. In an ideal, perfect world we are all being active to …
Getting The Most From Your Workouts
Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
Let’s Go Shopping
Your family's health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always key when it comes to proper nutrition and the first step is your grocery list. …
Ask A Trainer: Common Questions Answered
I do like to lift weights and post about it, compete at natural pro men's physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as a certified personal trainer. I've had a life long passion for fitness, …
