Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
Fitness
Let’s Go Shopping
Your family's health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always key when it comes to proper nutrition and the first step is your grocery list. …
Ask A Trainer: Common Questions Answered
I do like to lift weights and post about it, compete at natural pro men's physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as a certified personal trainer. I've had a life long passion for fitness, …
Beginners Guide to Building Muscle
I've been lifting weights so long I sometimes forget that I had a 'Day One' when I knew absolutely nothing about how to build muscle. When I was 14 years old, I was over 6 feet tall, but only weighed 135 pounds. My upper arms were the same size as my wrist, and my thighs were not much bigger than my …
Abs and Donuts
Abs and donuts!? Do you just think you can have everything in life? Well, you pretty much can. Maybe instead of donuts, it's cookies, pie, cake, ice cream, or whatever it is you crave. The key to having abs, or fitness, and your favorite meals is called: 'Balance'. Imagine a light shining down on …
