A New Year is approaching, people set big fitness goals for themselves, the gyms are packed, and so on. We all know this endless cycle. I've heard various statistics that 73-80% of people give up on their New Year resolutions within a month and only 8% accomplish their resolutions in a timely …
Fitness Lifestyle
Sport Your Lifestyle With Fitmark Bags
My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Meeting the Fitmark Family
Michael Wittig relates his trip experience and meeting with a few of us at the Europa Games in Phoenix, AZ a few weeks ago... I started using Fitmark bags myself a few years ago, but I didn't officially connect with the company until earlier this year. It's been an honor to be the first Fitmark …
Ask A Trainer: Common Questions Answered
I do like to lift weights and post about it, compete at natural pro men's physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as a certified personal trainer. I've had a life long passion for fitness, …
