My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Fitness Lifestyle
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Meeting the Fitmark Family
Michael Wittig relates his trip experience and meeting with a few of us at the Europa Games in Phoenix, AZ a few weeks ago... I started using Fitmark bags myself a few years ago, but I didn't officially connect with the company until earlier this year. It's been an honor to be the first Fitmark …
Ask A Trainer: Common Questions Answered
I do like to lift weights and post about it, compete at natural pro men's physique shows, write for fitness magazines, and have a handful of great sponsors. ALL of this started with me working with clients one-on-one as a certified personal trainer. I've had a life long passion for fitness, …
Desk Job Workouts
I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn't allow it. People might tell you to get up earlier or exercise after work, but you are already away from home so much …
