This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Health
Abs and Donuts
Abs and donuts!? Do you just think you can have everything in life? Well, you pretty much can. Maybe instead of donuts, it's cookies, pie, cake, ice cream, or whatever it is you crave. The key to having abs, or fitness, and your favorite meals is called: 'Balance'. Imagine a light shining down on …
Weight Loss Roadblocks
I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, and they just cannot seem to figure out what it takes. It typically boils down to two reasons why people end up seeking …
Stand Strong Against Sickness
Stand Strong Against Sickness One of the biggest fitness busters I've personally faced in the past is sickness. I could be training for months and making the best progress then the flu comes along and not only takes my gains, but robs me of my motivation as well. I have actually quit working out …
New Year, New Opportunities
As the new year begins, it is time to focus on our goals and make them happen. Have you thought about what are your greatest hopes for the upcoming year? What do you want to accomplish this year that you didn’t get to do last year? How is this year going to be different? The new year stands before …
