With all the government agencies ordering the temporary shut down of restaurants, gyms and other people dense establishments across the world due to COVID-19, you may be wondering how to stay healthy, and continue to work toward your fitness goals while simultaneously practicing social distancing. …
Health
Supercharge Your Immunity With 5 Easy Power Ups
I am betting you can think of a friend or family member who may be sick right now. We are in the middle of high cold and flu season especially with the way the weather has been all across the country. The Centers of Disease Control and Prevention (CDC) estimates that at least 15 million people have …
Chair Workout: Exercise at Home (no excuses!)
The New Year always brings new motivation to get healthier, but consistency often proves difficult as time passes. While you might have a true desire to do things differently this year, all our responsibilities with family, work, and at times lack of sleep can make it difficult. One way to help stay …
Maximize Your Workout: Split it Up!
Doing something is better than nothing. This is a true statement when it comes to ones fitness. Walking around the block is always going to be better than sitting on the couch. Going to the gym even twice a week is better than nothing at all. In an ideal, perfect world we are all being active to …
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
