This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
In My Bag
Why Meal Prep
Why Meal Prep? Whether you’re traveling for leisure or work, meal prep can help you eat healthy on the go and keep on track with your fitness goals. One of the best ways to support a healthy and active lifestyle is through balanced nutrition. By planning your meals in advance when you’re away from …
Meal Prep for Daily Life
Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why? One of the top …
No Time to Workout
The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of …
Quick Shop for Eating on the Job
Making healthy food choices at home is simple, but what happens when you’re not in your kitchen? So many people share the same struggles with having whole nutrition in the work place or on the go, but luckily, we’re here to share some quick and easy ideas to keep you on track. You may be in an …
