I will never claim to be an amazing cook, but there are a few things I eat regularly that are delicious. I am a creature of habit and tend to stick with foods that I know. It does make eating healthy as a lifestyle much easier when you enjoy the foods you eat. One of my favorite morning meals is a …
Meal Prep
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Meal Prep Tips for the Busy Professional
Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch doesn’t have to be complicated. A bit of planning along with the right storage …
On the Go? Keep These Protein Snacks Ready!
On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark 'meal management' bags help us control our ever changing environment. Plan ahead for any potential schedule change or road block to keeping …
Why Choose Organic Foods?
Ever wonder what all the hype is about eating organic? Organic food is grown and processed without using synthetic pesticides, heavy metals, fertilizers or genetically modified organisms (GMO) often yielding fruits and vegetables with greater nutritional value. For organic dairy, eggs and meat, …
