This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Meal Prep
Meal Prep Tips for the Busy Professional
Eating healthy while managing a busy working life can be a bit of a challenge. Eating lunch out everyday isn’t always a healthy option, so taking a lunch and snacks to work is a great choice. Packing a healthy lunch doesn’t have to be complicated. A bit of planning along with the right storage …
On the Go? Keep These Protein Snacks Ready!
On the Go? Keep These Protein Snacks Ready! The key to winning the day nutrition wise is to always be prepared for any situation you may find yourself. Fitmark 'meal management' bags help us control our ever changing environment. Plan ahead for any potential schedule change or road block to keeping …
Why Choose Organic Foods?
Ever wonder what all the hype is about eating organic? Organic food is grown and processed without using synthetic pesticides, heavy metals, fertilizers or genetically modified organisms (GMO) often yielding fruits and vegetables with greater nutritional value. For organic dairy, eggs and meat, …
Vegan and Vegetarian – What’s the difference?
Simply put, a vegetarian will not eat animal products, such as meat, poultry or seafood, however they may choose to consume dairy products and eggs. A vegan will refrain from eating any type of animal-derived food, including dairy products and eggs. People who follow a vegan lifestyle will also …
