For the past several years, the Alliance has been fortunate to have a relationship with Fitmark. This relationship has been elevated by Jim Holzkamm, President/COO of Fitmark. The company has made its biggest contribution yet, by providing 1200 Fitmarkbackpacks/duffle bags (retail value $100) for …
Motivation Monday
CHEERS TO US MERE MORTALS
We’ve all seen the photos, the bios, the success stories of the Olympiads of the world. The man or woman who rose above and beyond in the challenge to be the best they can be. It’s absolutely awe inspiring, jaw dropping, eliciting an attitude of if-they-can-do-it-so-can-I. Which is true. You can. …
Meal Prep Hacks to Make Life Easy
So often when people hear about meal prep, they instantly say they don’t have time. Well we believe, give a man a meal and you feed him for a day; teach a man to meal prep and you feed him for a lifetime. Or woman. Or child. Get everyone involved! What you don’t realize, is you will save an …
Post-Rehab Lower Back Recovery Exercises
In the health and fitness field, many professionals encounter people who have an array of injuries. One of the more common issues is lower back injuries. Whether surgery, blown discs, visible muscle spasms or loss of synovial fluid - which provides fusion between the spinal vertebrae - there are …
Tips for Winter Fitness
We know how hard it is to stay in bed when it's cold outside, rainy or snowy. We've compiled a few tips for you to help get you out of bed on time keep you motivated during the coming winter days to keep up with your goals and stay energized! Turn up the heat. Keeping your room temperature warm …
