As more and more plant-based athletes are emerging like fresh, green shoots from the earth, fitness enthusiasts are beginning to wake up to the fact that chicken isn’t the only protein good for building muscles. For plant-based fitness enthusiast and Fitmark Ambassador Laura Arreola, she wouldn’t …
Sports Talk
Eat Your Way To Fit
There’s a common belief that high cardio and low carbs are your answer to getting physically fit. But as Fitmark Ambassador Katie Miller knows only too well, overtraining and starving yourself is a recipe for disaster. Nutritional deficiencies, dizziness, digestive problems, irritability, and …
From Fit To A Future In Health
If you loved gymnastics as a kid and are wondering how to harness your fit potential once high school is over, why not try fitness competition. That’s exactly what Fitmark Ambassador Nicole Neargarder did and now she’s the youngest IFBB Pro in history. Fitmark Ambassador: Nicole …
Get Fit, Get Energized!
Running around after your kids this summer, you’re going to feel like you need to hit the gym again just to keep up with them! That’s actually not a bad idea! According to Fitmark Ambassador Nelly Pereira, a mother of two, moms need to step outside of themselves and take time to exercise. She told …
Sizzling Fit Tips For A Healthy Summer
Summer is the ideal time to get started on your fit plan. With the warmer weather, you’ll want to get outside and enjoy the outdoors as much as you can. Which is why it’s a great time to get active. To help you get on board the healthy wagon, we asked some of our amazing Fitmark Ambassadors for …
