My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Success
Diets Don’t Work
Diets Don't Work When people think of dieting they visualize being hungry, eating the same tasteless food, and avoiding all their favorite treats. This is also why diets don't work! Rather than a short-term diet we should strive to make overall lifestyle changes. Yes, some of these changes might be …
Meet Michael Wittig – Fitmark Athlete
We are proud to have Pro Athlete Michael Wittig join our team! We want to give our heartiest "Welcome Aboard!" to Michael Wittig, who has joined with us as our Fitmark Athlete. Michael is a nationally recognized IPE Natural Pro 3X Champion and Master World Champion. We are totally honored to have …
Why Sleep Is Crucial for Muscle Recovery
When it comes to building muscle, you might be more likely to focus on weights or protein intake than sleep. While you might think nothing important happens when you’re unconscious, it turns out a lot goes on with your body. A good night’s rest is one of the most fundamental tools for building …
LA County Alliance Boys & Girls Clubs – Fitmark Helps our Youths
For the past several years, the Alliance has been fortunate to have a relationship with Fitmark. This relationship has been elevated by Jim Holzkamm, President/COO of Fitmark. The company has made its biggest contribution yet, by providing 1200 Fitmarkbackpacks/duffle bags (retail value $100) for …
