A New Year is approaching, people set big fitness goals for themselves, the gyms are packed, and so on. We all know this endless cycle. I've heard various statistics that 73-80% of people give up on their New Year resolutions within a month and only 8% accomplish their resolutions in a timely …
Work Life Balance
Sport Your Lifestyle With Fitmark Bags
My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Thanksgiving Survival Tips: Giving Thanks Without Gaining Fat
This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
Desk Job Workouts
I know there are a lot of you out there stuck at a desk all day to support your family. You would love more time for yourself to workout, but your current job situation just doesn't allow it. People might tell you to get up earlier or exercise after work, but you are already away from home so much …
Fitmark Bags for the Holidays
If you’re looking for a meal prep bag that has your needs in mind to live a healthier lifestyle, then look no further. Fitmark Meal Prep bags are perfect for food organizing that is convenient, lightweight and easy to transport. If you haven’t tried these bags yet, then you’ve been missing out. …
