Alycia Darby is the Director of Employee Development at Circuit Works Fitness Studios and the National Spokesperson for the International Sports Sciences Association (ISSA). She has been professionally motivating people to reach success for over 10 years as a Personal Trainer, College Professor, Dance Teacher, Career Coach and Healthy Lifestyle Advocate. Alycia is the author of the ebook Get a Better Body: Diet and Exercise Tips to Lose Fat and Get Fit." Her upcoming self-improvement book "Flex Your Life" will be published in summer 2013. To further connect with Alycia, visit www.AlyciaDarby.com.